Theta Healing · Somatic Experiencing®

Olivera Katzer

Praksa zasnovana na poverenju, ne na tehnici A practice rooted in trust, not technique

Ponekad znamo šta nam se dešava.
Znamo čak i odakle nešto dolazi.

Sometimes we understand what is happening to us.
We may even know where it comes from.

A ipak se isti strah vrati. Ista reakcija. Isti odnos. Isto mesto na kojem ponovo zaboravimo sebe.

And yet the same fear returns. The same reaction. The same kind of relationship. The same moment when we lose ourselves again.

U svom radu ne krećem od tehnike.
Krećem od tebe.
Od toga gde si sada, šta ti se dešava i šta ti je potrebno da bismo mogle da krenemo dalje.

In my work, I don't start with a technique.
I start with you.
With where you are now, what is happening in your life, and what you need in order to move forward.

O meni

About me

Put koji me je doveo dovdeThe path that brought me here

Dugo sam mislila da će mi biti lakše kada konačno budem razumela zašto mi se neke stvari dešavaju.

Godinama sam radila na sebi. Išla sam na psihoterapiju, upoznavala različite pristupe i tražila odgovore.

Sve mi je to na neki način pomagalo, ali sam imala osećaj da se oko nekih stvari i dalje vrtim u krug.

Mnogo toga sam razumela.

A opet su ostajali nedostatak vere u sebe, krivica, teško postavljanje granica, potreba da budem prihvaćena i neki stari strahovi i obrasci.

Tada mi je prijateljica prvi put pričala o Theta Healingu.

Otišla sam na prvi seminar, zatim na sledeći i počela sve više da radim i istražujem.

U početku mi nije sve bilo jasno. Tek kroz sopstveni rad i iskustvo počela sam da shvatam koliko duboko mogu da budu ukorenjena neka naša uverenja i koliko utiču na ono što danas biramo, osećamo i živimo.

Theta Healing je postao važan deo mog rada.

Ali mi je vremenom nešto počelo da nedostaje.

Telo.

Mogla sam nešto da razumem, da dođem do uverenja koje stoji iza toga, a ipak sam se pitala: Šta se za to vreme događa u telu?

Gde se pojavi stezanje? Šta se dogodi sa dahom? Zašto želim da se povučem? Zašto nekada kažem da sam spremna za promenu, a nešto u meni kao da još nije?

Tako sam došla do Somatic Experiencing® edukacije.

Tu sam pronašla nešto što mi je nedostajalo — usporavanje i obraćanje pažnje na telo.

Danas su zato u mom radu prisutna oba pristupa. Ne kao recept. Nego kao mogućnost da zajedno pronađemo odakle je za tebe dobro da počnemo.

For a long time, I thought things would become easier once I finally understood why certain things kept happening to me.

I spent years working on myself. I went to psychotherapy, explored different approaches and searched for answers.

All of it helped me in some way, but there were still things that seemed to keep going in circles.

I understood a lot.

And yet, there was still a lack of confidence in myself, guilt, difficulty setting boundaries, the need to be accepted, and old fears and patterns that kept returning.

That was when a friend first told me about Theta Healing.

I attended my first seminar, then another, and gradually began to explore the work more deeply.

At first, not everything made sense to me. It was through my own process and experience that I began to understand how deeply some of our beliefs can be rooted — and how much they can influence what we choose, feel and live today.

Theta Healing became an important part of my work.

But over time, I realised that something was missing.

The body.

I could understand something. I could find the belief underneath it. And still, I kept wondering: what is happening in the body while all of this is going on?

Where does the tightness appear? What happens to the breath? Why do I suddenly want to pull away? Why can I say that I'm ready for change while something inside me seems to say, “Not yet”?

That is what led me to Somatic Experiencing® training.

And there I found something I had been missing — slowing down and paying attention to the body.

Today, both approaches are part of my work. Not as a formula. But as different ways of finding where it makes sense for you to begin.

Teme

Topics

Možda si ovde zato što...Maybe you are here because...

Teško postavljaš granice, a kada ih postaviš osećaš krivicu.

You find it difficult to set boundaries without feeling guilty afterwards.

Često sumnjaš u sebe i svoju vrednost.

You often doubt yourself and your own worth.

Plašiš se odbacivanja ili napuštanja.

You are afraid of rejection or abandonment.

Imaš strahove, anksioznost ili panične reakcije.

You experience fear, anxiety or panic reactions.

Nosiš osećaj krivice ili stida koji ti je teško da objasniš.

You carry guilt or shame that is sometimes difficult to explain.

Prošla si kroz razvod, prevaru, napuštanje ili odnos u kojem si dugo bila povređivana.

You have been through a divorce, betrayal, abandonment, or a relationship in which you were repeatedly hurt.

U poslu si sposobna, odgovorna, možda veoma uspešna — a u ljubavi kao da se stalno vraćaš na isto mesto.

You may be capable, responsible and successful in your professional life — while in relationships, you somehow keep finding yourself in the same place.

Ili već dugo znaš da nešto u svom životu želiš drugačije, ali ne uspevaš da napraviš taj korak.

Or perhaps you have known for a long time that something in your life needs to change, but you haven't been able to take that step.

Radim i sa posledicama razvojne traume i drugih traumatskih iskustava, kroz somatski pristup i u okviru svog nivoa edukacije.

Through a somatic approach, I also work with the effects of developmental trauma and other traumatic experiences, within the scope of my current training.

Kako radim

How I work

Dva pristupa, jedan polazna tačka — tiTwo approaches, one starting point — you

Ne radim sa svakom osobom na isti način. Nekada ćemo raditi kroz Theta Healing, a nekada je bolje da prvo usporimo i krenemo kroz Somatic Experiencing®.

I don't work with every person in the same way. Sometimes we may work with Theta Healing. At other times, it may be better to slow down and begin with Somatic Experiencing®.

Theta Healing

Koristim ga u radu sa uverenjima i obrascima koji se ponavljaju. Nekada znamo da nešto više ne želimo, a ipak ponovo napravimo isti izbor. Tada istražujemo šta se nalazi ispod onoga što se danas događa — šta veruješ o sebi, ljubavi, odnosima, sigurnosti, pripadanju ili sopstvenoj vrednosti.

Ne možemo sve promeniti odjednom. Radimo sa onim što si u tom trenutku spremna da vidiš i sa čim si spremna da radiš.

I use Theta Healing to work with beliefs and patterns that keep repeating in our lives. Sometimes we know very clearly what we no longer want — and still find ourselves making the same choice again. We explore what may be underneath what is happening today: what you believe about yourself, love, relationships, safety, belonging or your own worth.

We don't need to change everything at once. We work with what you are ready to look at and work with at that moment.

Somatic Experiencing®

Nekada nam nije potrebno da odmah idemo dublje. Potrebno je da usporimo. Da primetimo šta se događa sa dahom. Gde postoji napetost. Stezanje. Nemir. Potreba da se povučemo. Ili možda ne osećamo gotovo ništa.

Ne moramo odmah sve da objašnjavamo. Prvo upoznajemo ono što se sada događa. Koristim ga i u radu sa posledicama razvojne traume i drugih traumatskih iskustava.

Sometimes we don't need to go deeper immediately. Sometimes we need to slow down. To notice the breath. Tension. Tightness. Restlessness. The urge to withdraw. Or perhaps the feeling that we can't sense much at all.

We don't have to explain everything straight away. We begin by noticing what is happening now. I also use this approach when working with the effects of developmental trauma and other traumatic experiences.

Studentkinja sam Somatic Experiencing® edukacije i radim u okviru svog nivoa edukacije, pod supervizijom.

I am currently a Somatic Experiencing® student and work within the scope of my training, under supervision.

Prvi susret

Your first session

Ne moraš unapred da znaš odakle krećemoYou don't need to know where to start

Na prvom susretu prvo ćemo odvojiti vreme da se upoznamo. Razgovaraćemo o tome zbog čega dolaziš, šta ti se trenutno dešava, šta si do sada radila i šta bi volela da bude drugačije.

Važno mi je da čujem i koliko prepoznaješ svoje emocije i ono što se događa u telu. Odatle ćemo videti kako je za tebe dobro da krenemo — nekada ćemo već na prvom susretu ući dublje u rad kroz Theta Healing, nekada ćemo usporiti i krenuti kroz somatski rad. Ne postoji isti početak za svakoga.

Prvi susret nije samo razgovor. Nakon upoznavanja nastavljamo sa radom u okviru istog termina.

During our first session, we will take some time to get to know each other. We'll talk about what brings you here, what is happening in your life right now, what you have already tried and what you would like to be different.

It is also important for me to understand how you relate to your emotions and how much you notice what is happening in your body. From there, we decide where it makes sense to begin — sometimes we move into deeper work with Theta Healing during the first session, at other times we slow down and begin with somatic work. There is no single starting point that is right for everyone.

The first session is not only a conversation. After taking time to get to know each other, we continue working within the same session.

Individualni susret · Online i uživo

Individual session · Online & in person

Trajanje

Duration

60 min · 60 €

Šta možeš da očekuješ od mene

What you can expect from me

Bez osude. Sa tobom.Without judgement. With you.

Važno mi je da kada sedneš preko puta mene osetiš da možeš da kažeš ono što ti je teško da kažeš negde drugde. Bez osude. Da znaš da ću te čuti i da ću biti tu.

Mogu da postavim pitanje. Da primetim nešto. Da te podržim. Ponekad da te usmerim. Ali ne mogu da napravim promenu umesto tebe. I ne želim da ti obećavam da mogu.

Ono što uradimo tokom naših susreta jedan je deo procesa. Drugi deo se događa u tvom životu. Kada prvi put postaviš granicu koju ranije nisi mogla. Kada kažeš šta želiš. Kada napraviš drugačiji izbor. Kada primetiš staru reakciju i ovog puta uradiš nešto drugačije.

It is important to me that when you sit across from me, you feel that you can say the things that may be difficult to say elsewhere. Without judgement. That you know I am listening and that I am there with you.

I can ask a question. Notice something. Support you. Sometimes gently point you in a direction you may not have considered. But I cannot make the change for you. And I don't want to promise that I can.

What happens during our sessions is one part of the process. The other part happens in your life. When you set a boundary you couldn't set before. When you say what you want. When you make a different choice. When you notice an old reaction and, this time, do something differently.

Mogu neko vreme da idem uz tebe dok ti praviš svoje korake.

I can walk beside you for a while as you take your own steps.